Nixa's Hometown Fitness Studio!

 
 

 

    
 

 
     
 

   


Coming to Studio Z

August 2014



We are a Fitness Revolution.

We believe the heart is more than a muscle,

That a person is more than a body,

That relationships are as important as results,

And that fitness isn’t just for the fit,

It’s for the willing.

The REFIT® Program is a revolutionary cardio dance program that engages the whole person – body, mind and soul – through simple steps, exhilarating rhythms and a community-driven mission. We’re more than just healthy moves. We’re a positive movement inspired by faith and powered by community!

What happens in a REFIT class lasts longer and impacts more than any workout. Recharge your body and mind. Connect with your values. Unleash new possibilities for yourself, your family and the world around you.

What we do in here has a real effect on what we can accomplish out there, and that’s why you’ll find REFIT participants around the world inspiring each other to lead lives of impact and influence each and every day.

So what are you waiting for?

Make a choice. Make a change. Make an impact. #LiveREFIT


 


Coming September 2014

 

POUND

WHY POUND?

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

 

IT WORKS.

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

 

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

 

LISTEN TO YOUR BODY.

You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap. Want to get more out of your workout? Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.

 

SO FUN, YOU WON’T BE ABLE TO STAY AWAY.

If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to “stick” with, since it yields fast results, it’s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!